Day 19 - July 21 - A day of Firsts

Wow today has been great. It has been a day of firsts!

1. Went for a walk ALL BY myself!
2. Did not take ANY narcotics only Ibuprofen 2 times all day!
3. Was able to read some of a book!
4. Went to YMCA and rode a bike for 15 minutes
5. Drove home from YMCA!!

It was a great day! I have done really well today and the knee is keeping up really well. There is some pain, but not too bad maybe a 2. Usually there is no pain, but when I move it, it is really stiff sometimes. Then I move it more and it feels better and is not so stiff.

The knee is still achy and stiff, but exercise still helps!

I am so happy I am doing so well!

Good night! Did all my exercises already so I am going to read a little more (it is nice to have a clear head) and go to bed (I hope I'll be able to sleep!)