Thursday, August 13, 2009
6 WEEKS!!!!!!!!!!!!!!!!!
I saw my DR yesterday and he is so impressed with my recovery. Before surgery my movement was 10 degrees to 90 degrees...now it is 0-112! This is a HUGE improvement. Usually that is not normal. Your movement before surgery is reflective of what your movement will be after! But with a TON of hard work, a great surgeon, awesome PTs and I have beat the odds. But it is still not over! The last few weeks have been ultra busy and has taken my attention. Once school settles down I will pick up my home PT again.
I had PT today and I am doing awesome! I went dancing last Saturday and my FEET were killing me and my knee was great. But discovered a few new muscles!
even with sitting for hours at a time and not being able to do my exercise at home, I have not lost any of my gains!!!
I am finally allowed to swim!!! I plan on hitting the water ASAP!!!
My scar is keloiding so they gave me some strips to put on it 12 hours a day...it is what they use for plastic surgery. They also gave me some gel for pain and a electrical machine to help with muscle pain.
I am exhausted, so I will fill in the details later. I only got 3 hours sleep last night due to burning midnight and early morning oil!
Saturday, July 25, 2009
Day 23 - July 25 Running around
Day 22 - July 24 PT was awesome!
He put me on the bike first for 10 minutes.
Than he measured my flexion it was 104!
Than he did some deep tissue massage on my knee, massaged my scar, and did some patella massage! - I have one word for all this....OUCH!!
Than I did my leg exercises..but this time he added 1 1/2 pounds to my leg.
Than I did some new exercises!
- You are attached to the wall with a rubber-band like rope and you do 20 leg kicks to the back, side, front, and other side, with the surgical leg.
- He had me stand on my surgical leg for 1 minute 3 times
- He had me do 2 sets of 20 squats
- He also had me do calf stretches where you stand on this wedge to stretch your calves
- He also stretched my leg. He took my leg and held it straight and lifted it straight up and pushed...ouch... :(
- I also did this exercise where I put the leash-like thing on my ankle and pulled my leg into a bend as far as possible. (I will definitely do this at home!!!)
Than he had me ice my knee with it elevated for 15 minutes. It was sad after 5 minutes my knee was not liking the position...but I had to stay in it for 10 more minutes.
He also let me know the 2 exercises I was worried about...not to be. He showed me how to find my patella, but he said the important thing was to just get it moving. :) Yeah no more depression because I am failing!
PT lasted 1 1/2 hours! WOW but it was good. He works me really hard, and pushes me! BUT I LOVE IT!!!!
Need to do my exercises. Honora is leaving for Florida in the AM and I am taking her to the airport! She is going to pick up her babies...she misses them so much.
Friday, July 24, 2009
Day 21 - July 23 3 WEEKS!!!
The adjectives that I use to describe what I feel sometimes feel in my knee and leg is: achy, stiff, and sore.
The old adjectives were: throbbing, shooting, sharp, stabbing, excruciating, horrible, chronic, grinding, sucking all energy, pain...
Total different. My knee did well today, it did not ache as much as it did yesterday. I only went to the Y one time today. But I did my exercises, but only 2 times....
BUT tomorrow I have physical therapy at SEVEN AM!!!! Than I am going to work on a special project at the Hope Office tomorrow!!! Cause I am not on Drugs and I can drive!!!!
I took a long hot shower, it really helps my leg, especially since I put it on massage, extra hot, and I use it to massage my very sore muscles!!! I also ice my knee EVERY time I do exercise!
Gotta go to bed, see you tomorrow!
Thursday, July 23, 2009
Day 20 - July 22 - Hard day
The achiness is getting to me to. It is like...why am I not healed yet...Honora gentally reminds me, "it has only been 3 weeks." So it has been one of THOSE kind of days.
It started out rough because I woke up stiff, sore, achey....and best of all SICK. :( my nose was running and stuffy and I just did not feel good. Needless to say, I did not do all of my exercises this morning.
We ran to the library, YMCA, and the store.
Even with all the "I DON'T WANT TO DO THIS ANYMORE..." I still managed to make myself go do the bike for 10 min at the YMCA....I drove to different places today with...and to the store and such.
I rode the wheelchair at the store because I did not want to walk and I was icing my knee from biking.
I did not take a walk today....
I did not do my exercises 3 times...only 2....
:( I really had a hard day.
But I did make myself do my exercises 2 times with the wonderful help of my Honora the first time... :) she shouted the numbers to me and encouraged me :)
and my Meghan...she softly encouraged me and told me how well I was doing! for the 2nd set...
I love my Honora and Meghan they really helped me today!
Sometimes...you just need a little encouragement...
I was also depressed...because I can not go swimming for 3 more weeks... :( and I have to be strong about this...even though I really really really really really want to soak in a hot tub...DR orders...6 weeks... I can not risk an infection in my knee...sigh.....
Oh well...I am done exercising..I was not even going to blog today...but I think it is good to write the good AND the bad...that way it will help me push forward, keep going, and NOT GIVE UP!!!!!
Wednesday, July 22, 2009
Day 19 - July 21 - A day of Firsts
- Went for a walk ALL BY myself!
- Did not take ANY narcotics only Ibuprofen 2 times all day!
- Was able to read some of a book!
- Went to YMCA and rode a bike for 15 minutes
- Drove home from YMCA!!
It was a great day! I have done really well today and the knee is keeping up really well. There is some pain, but not too bad maybe a 2. Usually there is no pain, but when I move it, it is really stiff sometimes. Then I move it more and it feels better and is not so stiff.
The knee is still achy and stiff, but exercise still helps!
I am so happy I am doing so well!
Good night! Did all my exercises already so I am going to read a little more (it is nice to have a clear head) and go to bed (I hope I'll be able to sleep!)
Tuesday, July 21, 2009
Day 18 - July 20 Outpaitent PT!!
- quad sets - tightening muscles in quad, push down, and tighten muscles in butt, all while pulling toes toward knee
- straight leg lifts - lying on back, one leg bent, keep leg totally straight, knee locked, muscles tight lift leg straight
- Hip Extension - lying on stomach lift leg up keeping leg and knee straight and tight
- hip abduction - lying on side, one leg bent, leg kept straight and in line with back (this is hard) lift leg up keeping knee locked and muscles tight
- hip abduction 2 - lying on other side, bend leg over straight leg, tighten and keep knee lock and lift straight leg.
- heel raise bilateral - stand up and rise on ball of feet
These are the new exercises I am suppose to do at home in addition to the ones I did at PT.
- using left leg to bend and straighten right leg when sitting up
- using a bike for 10-15 minutes a day (will be going back to YMCA!!!)
- Knee wall slides - walking up and down the wall while lying on back with knees bent
- Patella massage and stretching - side to side and up and down. (when he did these at PT it did not hurt cause I was high... When I did them tonight...OUCH!!! :(
I am suppose to do each exercise 20 times for each set, 2 sets for each session, and 3 sessions a day! I am adding these exercises to the exercises I am already doing!
Than we came home. I was very tired so I took a long, long nap! Than we got to watch Elizabeth again while Honora had 2nd shift.
Meghan had color guard practice today, so instead of her riding the bus Elizabeth and I went with her! It was fun, we packed a blanket and sat on it and watched her practice and played together. It was great. She loves to be outside and it is good for me to get out of the house.
My knee/scar is looking great. The Steri-strips came off (so itchy) and it is healed so well I did not put any new ones on, I might still...
There was a bad storm tonight, so I could not go for a walk.
My Game Plan for tomorrow.
I want to go to the YMCA tomorrow to do the bike, the library to return and check out more books, bank (deposit money), and store (I need to buy a few things), go for a walk, go exercises 3 times...
Well I already did my exercises a 3 times today..but I might do them one more time before bed! Good night!
Sunday, July 19, 2009
Day 17 - July 19
I woke up tired...and I am still a little tired this morning (11ish am) but doing much better. I decided to take 20 mg again...I am feeling much better. I do not have many Oxycontin left so I need to go fill my prescription of vicoden very very soon! We are also almost out of toilet paper...YIKES!!! So I really need to go to the store today. I still also need to get my alternator tested to see if I need a new one (PLEASE NO!!!!)
I gave myself my last blood thinning shot today! So tomorrow I can start using anti-inflammatory to see if that will help reduce swelling and pain in the knee tomorrow!
We are planning on going to Harry Potter today...I hope that works out too...
As I was playing with Elizabeth my nausea hit me hard. I ran out of pills today and did not take some with my meds this morning. I had gotten a new script from the Dr, but for some reason I have not filled it yet. Elizabeth fell asleep so I laid down with her cause I threw up in my mouth a little. When Honora walked in the door, she was like, "let's go get your meds." She was my savior! She saved me from the horrid nausea. We ran to Wal-mart they said it would take 25 min, so we went to get toilet paper because we were out of that too. Then we hung out next to the pharmacy (me trying not to vomit, Honora feeding Elizabeth). Finally, it was done. We got it, Honora went for the car and now we are home!!! YAhooo...oh yah..I took my nausea meds as soon as he handed me the bottle!
Now I am waiting for it to kick in...
My nausea meds worked, mostly, but I had to take some Tums as well. Honora made us a YUMMY dinner of homemade Alfredo sauce with pasta and chicken. She also made a yummy cucumber and tomato salad. Than Daniel came over so we could all go see Harry Potter. We were waiting from Daniel's friend Trey (he works at the movie theater and got us 4 FREE movie tickets! So we got to go for free!) So since we had to take Trey with us, Honora and Elizabeth followed us to the movies. We go the movies and it watched it. Elizabeth was SO good! But bad news...stupid me did not remember to bring her 9pm meds....Movie started at 7:30...got over at 10:30...dumb me. By the time I got home I was in pain.
I took 2 9pm meds and Honora did a trick with my PRN med and soon I was not feeling any pain. It was important that we got the pain under control since it was a 6 and rising.. (VERY BAD). Got the pain under control, made myself high (DO NOT LIKE!!!), did my exercises and went to bed!
VERY TIRED!!!
Saturday, July 18, 2009
Day 16 - July 18
- I was able to go shopping without a drive around cart!
- I got a sunburn on my surgery leg and arm
- My leg ached a little more today
Day 15 - July 17
Anyway, good news. I tried reducing my pain meds today with pretty good results. I only took 10 mg instead of 20 at 9 am today. It worked pretty well and I only needed my break through 5mg one time durning the day after PT about 1pm. I took only 10 mg at 9pm as well and was doing well. But had to take a break through 5mg at about 12am...I am hoping I can wean myself off these narcotics...but I also do not want to let the pain go crazy...balance balance.... I need to go fill my other scripts tomorrow....
It was a sad day because it was the last day with Tanan as my PT we had a great session. She did a lot of hands on work, watched me walk without a cane, up and down stairs and measured me. I finally got a ZERO!!! It was a painful zero...but I got it for the first time since I was 15!!! I also measured a 95 flexion. PT said she is doubtful of the 103 from the DR office...because each person measures slightly different. But it is still more then pre-surgery! I know I will get it even better.
When we did the stairs it was scary. I have fallen down the stairs so many times I do not want to fall ANYMORE...so we can to the agreement that I can go up and down alternating feet when there is a railing, but without anything to hold on to, I will continue to go down like a cripple and go up like a normal person! She said outpatient PT will really work with me on that. Since I have 6 weeks of PT I will learn a lot. She said since I have great mobility already so soon after surgery she thinks the worse part of PT (manual moving the leg forcibly, painfully, and icky) I should not need. I will still have a lot of stretching, massage, etc...but I will do awesome! I really want the next person to push me. I hope he is a good PT... :) I find out Monday morning!
I also saw the nurse this morning and she said I did exactly the right thing with the swollen issues. It is funny...I keep forgetting I had major surgery! ;) she said it was VERY normal what happened and that I handled it good. SO now I know. I have to keep my leg up if I am not using it!
I did my exercises today! I really like doing them. It makes me feel like I am making progress and I am doing something.
Honora, Meghan, Elizabeth, and I had a wonderful picnic outside. We put down a blanket and ate pizza and root bear and Honora got us ice cream from the ice cream man! It was a lot of fun.
Well that is all for today. I have to do my exercises one more time then hit the sack!
Day 14 - July 16 IT'S BEEN 2 WEEKS!!!
My foot and leg were really swollen. I called Honora and asked her what I should do. She said I should really elevate it and ice the whole leg.....
Thursday, July 16, 2009
Day 13 - July 15 - Post-op Day





I got my questions answered:
- When can I stop the Oxycontin - within the next week or 2 I have a new script for vicoden
- can I use a cane instead of a walker - yes as soon as you feel you are ready
- how am I doing - very good
- when can I swim and go in a hot tub - 6 weeks after the surgery :( this was sad since hot water really helps the muscle pain
- Am I doing better/worse than expected - much better
- can I use lotion - no :( when can I use lotion - after the incision is completely healed (ie scar no scabs)
- can I use anything help to moisturize, my skin is so dry - not right now, after incision heals after steri-strips fall off can use vitamin E - but don't use too soon, can cause bacteria to grow
- more nausea script - yes
- How long do I use the shots - till they are gone (I have 5 more left)
- How long do I take my antibiotics - till they are gone (I have 3 more left)
- when can I start to take anti-inflammatory - after shots are done
- When can I use stairs like a normal person - when I am ready
- is it safe to kneel on my knee and when - after incision heals and it is fine
- Home PT or Clinic PT - outpatient clinic PT starting next week (I have a script and set up my appointments for the next 2 weeks)
- there is a weird sound in my knee is it normal - yes, it will eventually go away
- when can I stop worrying about blood clots and infections - blood clots by week 6 post-op infection the rest of my life
- when are bad side effect like pulmonary embolisms, etc no longer an issue - after week 6 post-op
- Wound care for my knee steri-strips - no lotion, pat dry, 2x day alcohol
- When do I start scar massage - PT will probably start it next week
- do I need to use more steri-strips - probably not they are glued down and will fall off on their own
After the Dr appointment we came back home. I was pretty exhausted. I wanted to take a nap but my PT was coming.
My PT came, she was great like always. My knee was much better than Monday. She did her hands on a lot, showed me new standing exercises and showed me how to walk with a cane.
When she left I took a little nap. Meghan, Daniel, Honora, and Elizabeth all headed for her house. they moved her furniture back, took a dip in the pool, and brought back dinner. I took a 2 hour nap. than woke up and wrote a reference letter and finished a work project I had forgotten.
Honora, Elizabeth, and I went for a walk. We discovered that I walk MUCH better without anything. So I am walking independently on my own...no cane, walker, or crutches and it is only week 2 post-op!!
I discovered that I lost my videos of my Meghan when she was little... :( :( it was very depressing.
Than I spent the night getting ready for court......
I did my exercises and went to bed...I did not get much sleep
Wednesday, July 15, 2009
Day 12 - July 14 - questions questions
I went for another long walk today. We (Meghan, Elizabeth, and me) walked down to the mail box and got the mail. I NEVER would have dreamed of walking that far before! It really shows how much I have healed and changed! The pain was starting again about 6ish, so I begged Meghan to go for a walk with me.
She was great. She made us a really yummy lunch today. Turkey cheese burgers with lettuce and tomatoes.
My 1st post-op visit with my Dr is tomorrow. I get my staples out!!!! I am going to ask him some questions:
- When would be a good time to start weaning myself off the meds
- When can I use a cane to walk
- how am I doing
- when can I swim or go in a hot tub (I think this will help my sore muscles)
- am I doing better/worse than he expected
- can I put lotion on my incision? if not when?
- can I put anything on it to help moisturize it - it is very dry
- can I get a new nausea script
- how long do I continue giving myself shots (I have 5 left)
- how long do I continue my antibiotic (I have 3 left)
- when can I take an anti-inflammatory
- when can I use stairs normally
- is kneeling bad for the knee
- do I continue home PT or do I have outpatient PT
- What is the clicking, popping sound in my knee (is it a bad thing or nothing to worry about)
Well that is all I can think of...I hope tomorrow goes well. I am concerned about the removal of the 41 staples...I am worried that I will not be able to extend or flex my leg as much as normal because it is in the morning and I am always really stiff in the morning. I am worried I am not doing as well as I think I am doing.
Well, I got to get some sleep. I have to do my exercises and hit the sack.
I can't believe it has been 12 days....
Monday, July 13, 2009
Day 11 - July 13 - a day of lessons learned
I had PT first thing in the morning and I did not stretch or use my CPM machine before she can. We had a really tough time getting my leg limber and awake. It was also much more painful. This gives me the information:
- My leg is MUCH stiffer in the morning
- I need to do stretching and strengthening exercises 1st thing in the AM
- Before PT I need to use my CPM machine as well as my exercises
- Before my DR appointment on Wednesday (post-op) I need to use my CPM machine and exercises
Finally after working hard, I finally got the same measurements as on Friday. This really bummed me out since I have worked so hard this weekend on my knee. But I really feel I would have had better measurements if my knee was not so stiff.
I have GREAT news! I am able to walk completely around my house WITHOUT my walker, cane, crutches ANYTHING!!! And I WALK I do not LIMP!!!!! YAHOOOOOOOOO!!!!! I look like a normal person for the first time in a long time.
I also learned another thing. My 12 hour meds really only last 8-9 hours. So I need to be proactive about this and take the break through meds sooner. However, I only need to take 1 break through med not 2. I am also trying to find a way to test to see if I can lower my 12 hour dosage without causing pain. So after I see the Dr on Wednesday I am going to try to lower my dosage to just 1 pill every 12 hours instead of 2...If it doesn't work I will wait a few days and try again. My focus is on staying pain managed though so I can recover fast like I have been. However, I need to have a plan on weaning myself off the meds. Oxycotin is synthetic heroin and I do not want to become addicted. So this has to be part of my recovery game plan.
Since I waited a little too long to take my break through meds, Honora was worried the pain would get out of control and that nothing would bring it down. But I remember that last time I was in pain Honora suggested that I take a walk and it helped bring the pain under control. So I was like...I need a walk. So Meghan and Daniel came with me. IT HELPED!!! So 1 pill and a nice brisk walk helps the pain get controllable!!!
I also made another major accomplishment. I was able to walk (with my walker) all the way down to the mailboxes and back. I really want to get a pedometer so I can see how far I am walking. Meghan and Daniel came with me and they both said I was walking normal and FAST! That is awesome. My arms, back, and hands were the things to get tired out! My legs did great. My feet also did better than last time. I need to get off the walker as soon as possible because my hands/wrists do not like it much! But I also do not want to compromise my progress. I am dedicated to work my butt off, BUT NOT hurt myself.
It was exciting, after the walk and I iced my knee I discovered that I gave myself a sore right calf!!! It was exciting, it has been such a long time since I used my right calf muscle enough for it to be sore from exercise.
I also had a nice day relaxing and playing with Elizabeth. It really helps me not feel so useless. It also helps me not be so bored. I was also able to do some laundry.
I am very excited with my progress. I think I am doing really well and Honora is really proud of how fast I am recovering. I showed her today how I can walk without my walker!!!!
It has been nice having her here, especially for company. I really do not NEED the help but I do NEED to company. We are use to hanging out a lot, so if she was not here...I think I would be lonely.
Well that is all for now. Meghan has to drive Daniel home (I get to ride shotgun) and then I need to come back and do my 3 set of exercises and go to bed!
Hopefully we can jump start my car, the battery is currently dead. I need to find out what is wrong and get it fixed as soon as possible!
Day 10 - July 12, 2009
I was getting cabin fever and we needed milk again, so Meghan took me to the store. It went well, except I forgot to take my scheduled pills and I was a little late taking them. But it wasn't too bad.
I am almost out of nausea pills - and the problem is I took my pain pills without a nausea pill and now my stomach feels icky...I do not know if the 2 events coincide...I hope not.
I did my exercises 3 times today - it was easy! I also went on two walks. I went on a walk with Meghan about 2pm, but it started raining so we came back earlier. I am walking further each time I go out. Than this evening, about 6pm I started to feel like I was in a lot of pain, I took a pain pill, but I get antsy when it hurts. Honora saw I was not feeling good and she suggested a walk to help work out the pain...I had never thought of that before...BUT IT WORKED!!! Very exciting, I walked even further (then had to turn back early again because of Honora needing to pee..lol) It was great!
Today was a good day, I am glad I was able to get out of the house. I am really tired and need to go to bed RIGHT now.
After begging her and begging her I finally get to watch Elizabeth tomorrow. It will be a nice distraction to all the boredom!
My PT comes tomorrow at 9am so I better get some shut-eye!
Saturday, July 11, 2009
Day 9 - July 11
I went to bed late last night because I just could not sleep. So today I woke really early due to the discomfort so I took a break-through pill. Than I tried to go back to sleep again. But I couldn't so I ate some breakfast, checked my email and such, checked my sis's blog and finally got tired enough to go back to sleep. I put on my CPM machine and iced my knee and I was able to fall back asleep again for a while.
I have been letting Meghan sleep in because it is her summer and I really do not need much help. I really am doing well. I do not need as much help as we all thought I would. I can form coherent thoughts and speak clearly. I think that the saddest thing about this is that I can not read. My attention span is a little short right now so I have not been able to curl up with a good book yet, but I think that is coming soon. I do get nauseous if I do not take my nausea medicine. I also am tired a lot. It is weird I am VERY tired but it is hard to actually sleep. Like right now I am falling asleep as I type this, but I am not tired enough to sleep soundly.
My lungs are doing good. I am not coughing anymore and I am not running a fever at night either. I was able to feel useful today! I helped Honora upload all her pics to her facebook.
I also took more pictures, which I will add to my posts as well.
I am getting bored.....I really want to be able to feel useful and DO something. Honora does not want me to watch the baby yet....and so it makes NOTHING for me to do all day...except what I am already doing. I KNOW I am suppose to be recovering...but I'm bored... :( I have books to read...but can't. I have video games to play...but don't want to... I am also getting stir crazy.... I want to GO somewhere.......
I found out yesterday that my car is completely dead. The electrical is not working...which hopefully just means the battery. Tomorrow Meghan gets to go out again....I really want to get out of the house...maybe someone will take me somewhere tomorrow.... But I am happy. I am glad I am doing well enough that I have time to be bored! ;) Hopefully my brain will let me read tomorrow and just enough relaxing! :)
Well I am really tired...so I am going to do my exercises and try to go to sleep again..... :)
Day 8 - July 10
Thursday, July 9, 2009
Day 7 - July 9 New PT
I also have an AWESOME new PT. She was great. She came in and had a plan. She said, she reviews any exercises I learned already that I do not understand, but she EXPECTS ME to do them when she is NOT there, because she wants to use the time she is there doing HANDS ON work!!!! Yahoo! She has been a PT for a long time and most of her patients where knee and hip replacements so she really knows what she is doing! :)
She said she wants me to take my break through pain meds 1 hour before she comes - because it will be painful!! YAHOOO!!! I am going to make progress.
She also watched me walk and said I am doing a good job, I will just need to keep thinking about how to walk until it becomes a habit.
So I showed her the exercises I already do: Plantar/Dorsiflexion, quad presses, hamstring press, heel slide, terminal knee extension, straight leg raises, calf stretches. She modified 1 exercise I was doing making it into 2 exercises, but they are easy. One is to put my leg up on a pillow (pillow goes under the calf) and let gravity do its work 1-5 minutes gradually building up. Then after it gets easy do it with some ice on the knee to further encourage stretch. She wants me to do this as often as I want, but no less than 5 times a day outside of the 3 exercise sessions a day. The other is to sit on my chair and hold my leg bent as much as I can for 20 seconds for 3 times each session. She also modified the reps for all my exercises to help them be more streamlined and all exercises and stretches to do them for 15 reps.
I am suppose to do the full course of exercises 3 times a day and take a walk as tolerated.
She said she will bring me the exercise packet tomorrow and give me some new exercises to work on. Then she did the hands on work.
She had me sit in a chair - she sat in the lower couch next to me. I put my straightened leg on her thigh and she massaged the muscles around the knee for a while. then she put my leg down and bent it and pressed on the tibia and femur stretching the bend. She repeated this pattern a few times and then bent my leg gently back and forth in little movements to work it out.
It was a great work out. After each session I am suppose to rest the leg with ice on it for 15-20 min. I was sore after!
I had to take more break through meds today - 2 after PT and 1 later on. BUT it is okay since I am moving more.
She said my leg and incision look great!
Meghan got to take some time off and went out with her Nana and Papa. They took her to the movies and lunch. Her BF were suppose to go, but he was a jerk today. It seems like this relationship might not last.....poor baby... :(
My pain level increased today, but that is a given. It was around 4-5 all day. Now it is coming down 3-4. But my knee itself is awesome. It is getting loser and stronger...I LOVE THAT!!!
I am planning on taking a short walk when Honora or Meghan get back home. I am not suppose to do it alone....
Well got to do more exercises :) :p
Day 6 - July 8, 2009
The day ended up going well. Since I let Meghan sleep in she was in a much better mood today. She was back to being her wonderful self. I rested off and on all day. The pain stayed under a 4 all day, except when I had muscle spasms in my leg....crazy feeling :). Daniel also came over today, so Meghan had a nice distraction.
I did my PT exercises 2 1/2 times today, it really helps my knee. I have also done a LOT of straighting exercises. I talked to Honora in the AM, she is still sick :( I was telling her a little about the PT lady yesterday and she got very upset. She told me I needed to let my home care people know that I wanted a new PT person. The more I talked and listened to her, the more I knew she was right and I had to be an advocate for my health. So I called them and cried a little. The more I talked about everything that happened the more I realized how much it affected me and bothered me.
She: made comments that she lived really far away and did not want that to be the reason she did not come see me as much, she said that I probably would not get much more flexion and extension as what I had pre-op. I had 2 issues with my walking and she did not know how to help me with them and thought maybe if she help my hips I would be able to figure out what I was doing wrong. I NEED someone to TEACH me how to move and walk again. It has been over 16 years since I did not limp...I NEED HELP. That is what physical therapists are suppose to be able to do, see what you are doing wrong and tell you how to fix it. She also said she totally understood why I was favoring my bad leg...it was normal. BUT I DO NOT WANT to be NORMAL. I want to recover and have both legs be my "good" leg. I did not have this surgery so that everything could stay the same.... it was really hard. She said that she did not want to push me too hard or have me do too much (this was after I repetitively told her I WANTED to be pushed, I would DO WHATEVER she said so that I could have a fast recovery and get back to being normal). She also was not prepared. She did not have supplies with her to help me exercise. She did not know what exercises Dr. Xenos wanted me to do...she was flying by the seat of her pants...and relying on me to tell her what I was suppose to do. She was a nice person and all, but I do not think she would have helped me.
The Home care people said that they would get me a new PT person and they were very sorry and the big boss was going to call me about it. It was nice to know I was not over-reacting and I was able to get the care I needed.
My new PT person will be coming tomorrow. I am nervous but excited. Hopefully this will be a good match. I want someone to push me and make me push myself. I WANT this to be successful. I want someone who is on my side and wants the same thing I do.... and NORMAL leg!!!
So I did my exercises and even went for a walk yesterday. I also moved my leg and knee a lot all day long stretching it and strengthening it!!
TMI - I finally got the back door plumbing fixed! After no #2 since the surgery I was able to go 3 times yesterday!!! I was very worried about this. I was also started to have discomfort in my stomach.
I am also proud to say that my appetite is better. UNLESS I have to decide what to eat. I would rather not eat than think that much about food...it makes me nauseous. But I was able to eat a nice size yummy lunch that Meghan fixed for us. Hot dogs, cherries, chips, apple juice, and 3 cookies :)
Meghan also made a good dinner, but I was not as hungry. We had cheese ravioli and green beans.
THANK YOU MEGHAN!!!!
Around 7 I got some great news! Honora called and just told me that she is feeling good enough to come back over!!!! I am just so glad she is on the road to recovery. She was really jacked up sick again!
My constant companion Meme...is so happy I am stuck at home and in bed! She is a very happy kitty to have me near her all the time.
I still got a little of a fever tonight 100.8, it went down again with Tylenol, but I do not like it. I still have a little cough, so I can not sleep in my CPM machine (cause I have to be lying down) but I was able to do it more during the night. I slept a little better last night. Not much better, but a little. Because I was able to use the CPM during the night a little, I was not quite as stiff and sore.
All in all I had a great day! I am recovering well. Honora is very impressed with how lucid and painless I am doing. I am proud of my self. But I still have a long way to go to make sure I meet my goals EVERY DAY!!!
BTW, I love walking! It is a great feeling...I am still struggling with my 'good leg'. It really does not know how to walk. Though Meghan said I looked better. My 'good' foot HURT!!! lol :) it was funny. My bionic knee felt great, my biological knee felt good - the foot was like....what the hell! I definitely need to teach it how to walk.
Wednesday, July 8, 2009
Day 5 - July 7, 2009
OT arrived at 10:30ish. She showed me how to get into my shower, upper body exercises, and made sure I knew how to do all the self care items like get dressed, washed up, brushed, etc.
Then PT arrived at 11:00ish. She measured my leg. I have 5 extension and 83 flexion. We went through all the exercises the hospital gave me.
http://orthoinfo.aaos.org/topic.cfm?topic=A00301
http://www.hipsandknees.com/knee/kneeexercises.htm
She watched me walk around the house. Then we went for a walk outside. It was wonderful!!! It has been a long day since I went for a walk for fun! I am excited that I can now add that to my exercise regiment.
I took a short nap cause I was really exhausted as well as iced my knee to try and help reduce the swelling.
After I got up from my nap I did my exercises again! It was great.
Than Meghan went to practice and things started happening that started scaring me.
First, I got a cough. So I took my inhaler
Second, I got a fever 100.9....I got scared so I called the nurse and than the DR. Since I am on antibiotics and the knee is not oozing or looks infected I am probably fine, take some Tylenol and relax. So when Meghan came home she helped me look for the Tylenol. It is now below 100. Then I went to do my leg exercises again and noticed that my leg seemed more swollen. Some of the staples look consumed in swollen flesh....So instead of more exercising I iced it again.
Honora is still really sick. Amber brought us dinner. I iced my knee again, my fever went down, and I am going to sleep sitting up so I do not get a worse cough. I will use my CPM more tomorrow as well as do more exercises... :) Meghan is being great and massaging my muscles right now :)
We had a rough day, but I think she just needed to have a break and get out of the house... :)
I take my antibiotic Levaquin at 6 and my nightly doses of Oxycontin and promethazine. I did not need any extra pain meds today. My pain was under 4 all day and mostly hovered around 2-3 :)
Monday, July 6, 2009
MPOV



Thursday, July 2, 2009
Surgery Day 5:41am
I have not gone to sleep yet tonight, but I figure I will get rest during surgery...
When I wake up I have to run to the bank, get gas, and shower again.
I am nervous and excited.
The biggest thing I am worried about right now is that they will cancel surgery....I KNOW...See here is what happened.
Back on June 24 (??) When I went to do my visit with my primary DR I need to do a urine analysis to make sure I did not have a urinary track infection. I had some white blood cells so they sent it off to culture.
I never heard from them, thus I assumed that I was fine (they usually call). I also assumed they would fax the results to my DR.
Bad news...when I went to my pre-op with my DR today...he saw the white blood cell issue but no paper showing the culture results...as a result he warned me, "If I have a UTI then the surgery will have to be postponed." :( so he gave me a really strong antibiotic for UTI's just in case and I have to go into surgery earlier (30 minutes) so they can cath me and do a UA "stat" If it comes back clean (OH PLEASE GOD) then the surgery is a go. If I have an active UTI surgery is rescheduled...BAD news...if it is rescheduled I will probably have to wait until next summer because of work and scheduling conflicts.... :(
I got really upset. I ran down stairs (to my primary Drs office and asked them to pull up my lab results on the culture... It was NEGATIVE!!! Yahooo!!!! I did not have a UTI...BUT...now here is the ketch...I am still REALLY REALLY nervous...so I am taking the antibiotic anyway and I also did a "system flush" Let me tell you that was AWESOME..... NOT....I am still dealing with the results... lol (all my plumbing is VERY cleaned out!) So hopefully I will have a perfect UA tomorrow and surgery will continue as planned. I am going to remain positive and not think the other shoe is crashing to the ground.....
My day was SOOOOOOO crazy today.
I woke up...I did not really want to do all the things on my list to do....but I knew I needed to. I had my pre-op at 2 today. Honora met me there. Well...sad day we were not called in until 3:30....then we did not get out until 4:30.... But it was a good visit. Got more questions answered (later I am going to write a question and answer post - have to get at least some sleep tonight). I was given my scripts and appointment schedules for 2 week check, 4 week check, and 6 month check and more information.
Then I raced to Walmart to get my prescriptions filled. They told me it would take 40 min. So I ran home and ate (1st time all day - Meghan had made food!!) and then ran back to Walmart. They did not have my most important pain killer for after the surgery. Oxycontin extended release..... So I took my antibiotic and went shopping to stock my house with food for the next few weeks (since I KNOW I will not feel like shopping...)
Then raced home Meghan and I unloaded car and put everything away. Then raced back out again so I could go to Walgreens and get the last script filled. Then raced to library to return movies I check out....then raced back home. Went over to Honora's to keep her company while she packed and got her and her babies stuff ready to move in with me (she is going to make sure I am okay after I get home from hospital).
Got home a little while ago...posting this than going to bed. I have much more to write...hopefully will be able to write soon......
6:01am....